25 Oil-Free Vegan Recipes (2024)

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Vegan Breakfast Sausage Patties

These vegan sausage patties have those traditional breakfast flavors, like sage and thyme, but are totally plant-based! Oil-free and packed with protein.

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Carrot Cake Overnight Oats

Whip up this vegan carrot cake overnight oats recipe for a convenient and nutritious breakfast. Packed with wholesome ingredients like nuts and shredded carrots, it's the perfect way to start your day!

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Tofu Scramble

Vegan tofu scramble made with extra firm tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.

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Maple Pecan Overnight Oats

Overnight oats are a super easy and quick way to meal prep for breakfast!

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Hummus Wraps

Easy and healthy rainbow hummus wraps made with fresh vegetables.

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Breaded Cauliflower Tacos with Chili Lime Cream Sauce

These healthy vegan tacos are stuffed with oil-free breaded cauliflower and a zesty chili lime cabbage slaw. This is a super fun recipe using an air fryer!

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Vegan Chickpea Teriyaki Meal Prep Bowls

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

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BBQ Tempeh Sandwich

Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!

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Vegan Stuffed Shells

Vegan stuffed shells with tofu and cashew ricotta are lighter, healthier and cheaper––not to mention tastier––than other stuffed shell recipes!

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Chickpea Noodle Soup

This recipe for chickpea noodle soup is a vegan twist on chicken noodle soup – and it’s BETTER. Just pure veggie deliciousness here. This soup is healthy, but comforting and hearty.

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Roasted Glazed Tofu

This 5-ingredient glazed tofu roast is the perfect vegan alternative to a traditional ham roast.

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Instant Pot Corn Chowder

This Instant Pot Corn Chowder is a favorite dinner recipe in our house because it’s so easy! I love Instant Pot recipes because I don’t have to hover over a hot stove. Just throw all the ingredients together, let the pot do its thing, and unveil DELICIOUS corn chowder when the timer goes off. Yum. Vegan, gluten-free, dairy-free, and nut-free. Oil-free option.

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Vegan Broccoli Alfredo

Creamy vegan alfredo served with roasted, cajun-spiced broccoli.

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Roasted Cauliflower and Lentil Soup

This healthy vegan Roasted Cauliflower and Lentil Soup recipe is delicious & comforting without all the calories!

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Vegan Slow Cooker Chili

Easy vegan slow cooker chili made with quinoa and enchilada sauce.

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Instant Pot Vegan Butter Chicken

This vegan butter chicken is made with soycurls and chickpeas right in the Instant Pot!

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Chickpea Stir Fry

This oil-free vegan stir fry is made with chickpeas, veggies, and a delicious homemade sauce.

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Air Fryer Fries

Have no guilt digging into these healthy air fryer fries! I LOVE these smothered in vegan nacho cheese sauce or gravy.

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Vegan Scalloped Potatoes

Great as a side dish (or a main meal, let's be real) these homemade vegan scalloped potatoes are "cheesy" and delicious.

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Healthy Green Bean Casserole

Creamy non-dairy sauce, green beans, and a baked onion topping come together to make this delicious healthy green bean casserole!

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Garlic Roasted Potatoes

Crispy, easy-to-make garlic roasted potatoes. Perfect as a side dish for any meal.

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Vegan Stuffed Mushrooms

This healthy vegan stuffed mushrooms recipe makes for a fantastic appetizer, especially for the holiday season! Quinoa, sundried tomatoes, pecans…yum.

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Oil-Free Hummus

Simple, vegan hummus made with aquafabainstead of olive oil.

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Vegan Nacho Cheese

Cheesy, creamy, a little spicy, full of flavor – this vegan nacho cheese is delicious and healthy.

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Chocolate Peanut Butter Protein Balls

Protein balls made with chocolate and peanut butter. No protein powder necessary! This recipe is vegan and naturally sweetened with medjool dates.

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