Leave processed food in the past, where it belongs.
Jenny Chang / BuzzFeed
1. Farm Veggies with Poached Eggs and Romesco
Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here.
(Dairy free, gluten free, low carb)
2. 5-Minute Oatmeal Power Bowl
Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.
(Gluten free, vegan)
3. Reinvented Egg-in-the-Hole
Recipe here.
(Dairy free, gluten free)
4. Vanilla-Almond Chia Breakfast Pudding
Jump-start your day with a healthy dose of color. Recipe here.
(Gluten free, vegan)
5. Skinny Omelette Wraps
Instead of tortillas or "low-carb wraps," just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.
(Gluten free, low carb)
6. Apple Mug Muffin
These are made with almond flour, so they're especially great for anyone who grew up loving apples and peanut butter. Recipe here.
(Dairy-free option, gluten free, low carb)
7. Simple Tofu Quiche
Yes, it's possible to have a savory breakfast without eggs. Recipe here.
(Gluten free, vegan)
8. Green Warrior Protein Smoothie
This veggie-packed smoothie delivers an impressive 17 grams of protein, thanks to the hemp seeds that are blended in. Recipe here.
(Gluten free, vegan)
9. Shakshuka
The best way to eat tomato sauce for breakfast. Recipe here.
(Dairy free, gluten free, low carb)
10. Slow-Cooker Butternut Squash 'N' Oatmeal
Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you're grain free, this nut and butternut squash–based version is a nice alternative. Plus, it's made in a slow-cooker, which means no morning prep work. Recipe here.
(Dairy free, gluten free, vegan)
11. Minty Millet and Pomegranate Salad
Recipe here.
(Gluten free, vegan)
12. Chicken Collard Wraps with Satay-Style Dipping Sauce
Recipe here.
(Dairy free, gluten free, low carb)
13. Shrimp and Avocado Summer Rolls
A light lunch that'll get you through the afternoon without leaving you sluggish. Recipe here.
(Dairy free, gluten free)
14. Carrot Peanut Soup
And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it's paleo, too. Recipe here.
(Gluten free, vegan)
15. Oven-Fried Salmon Cakes
Pack them for lunch with a simple green salad. Recipe here.
(Dairy free, gluten free)
16. Thai Chopped Salad with Coconut Curry Dressing
Add chicken or shrimp, if that's your kind of thing. Recipe here.
(Gluten free, low carb, vegan)
17. Red Rice Salad with Pecans, Fennel and Herbs
18. Sugar Snap Pea and Carrot Soba Noodles
19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas
Macey Foronda / BuzzFeed / Via buzzfeed.com
Recipe here.
(Gluten free, vegan)
20. 10-Spice Vegetable Soup
Recipe here.
(Gluten free, vegan)
21. Spicy Quinoa Taco Bowl
Recipe here.
(Gluten free, vegan)
22. Quinoa-Fennel-Blueberry Salad with Mint and Lime
buzzfeed.com
Recipe here.
(Gluten free, vegan)
23. Shredded Hearts of Palm Barbacoa Soft Tacos
Recipe here.
(Gluten free, vegan)
24. Avocado and Quinoa–Stuffed Acorn Squash
Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here.
(Gluten free, vegan option)
25. Pesto Brown Rice with Sautéed Swiss Chard
Recipe here.
(Gluten free, vegan)
26. White Bean Cauliflower "Risotto"
Recipe here.
(Gluten free, vegan)
27. Mediterranean Baked Sweet Potatoes
The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.
(Gluten free, vegan)
28. Harissa Chicken–Stuffed Eggplant
Recipe here.
(Dairy free, gluten free, low carb)
29. Roasted Salmon with Kale and Cabbage
Andrew Purcell / marthastewart.com
Recipe here.
(Dairy free, gluten free, low carb)
30. Creamy Coconut Shrimp over Zucchini "Pasta"
Recipe here.
(Dairy free, gluten free, low carb)
31. Nectarine and Onion Pork Chops
Recipe here.
(Dairy free, gluten free)
32. The Crispiest Spring Chicken
Recipe here.
(Dairy free, gluten free, low carb)
33. Emeril's Fish Provençal
STOP being afraid to cook fish. Recipe here.
(Dairy free, gluten free, low carb)
34. Bok Choy and Chicken Soup
Ryan Liebe / marthastewart.com
