42 Brussels Sprouts Recipes Even Haters Will Love (2024)

42 Brussels Sprouts Recipes Even Haters Will Love (1)

There's one thing that really unites us all: plenty of bad childhood memories with Brussels sprouts. But we’re here to tell you, they’ve got the potential to be SO much better than you remember. Trust us, like other unfairly maligned veggies (mushrooms, beets, radishes...), it’s all in the way you cook them. They’re glorious as a side dish, of course, but we’re also snacking on them and pairing them with our mains too. Check out our 42 best Brussels sprouts recipes for ideas—you might just change your mind on these tiny cruciferous veggies.

Let’s start with the basics. Brussels often get a bad rap, and we think it’s because people don’t know how to properly cook them. Due to their chemical make-up, they (along with other members of the brassica family, like broccoli, cauliflower, and kale) can taste a little bitter or sulfur-y (read: farty) to some people. If you just steam or boil them, you’re pretty much just locking that flavor in, and no one wants that. Instead, try roasting them, sautéing them, grilling them, smashing them like potatoes, or making them in your air fryer—trust us, they’re wildly improved with a little added crisp to their edges.

Once you’ve got that down, you can get creative and add any flavors you like. Try our bang bang Brussels sprouts, our Kung Pao Brussels sprouts, or our BBQ lime Brussels sprouts for ideas, but really, the sky’s the limit. Enjoy these as sides or in your main dishes too. Check out our Brussels sprouts hash (great for breakfast!), our bacon harvest chicken skillet, or our for ways you can incorporate them into meals you’ll come back to again and again.

You can also enjoy them just as a snack or appetizer, like in our Parmesan crusted Brussels sprouts, our bacon ranch Brussels, or our candied walnut Brussels sprouts bites. Bust these out at your next party, and be prepared to share the recipes!

Want more seasonal produce inspiration? Check out our top apple recipes, our favorite butternut squash recipes, and our best beet recipes too.

1

Parmesan Crusted Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (3)

Whether you’re a die-hard Brussels sprouts lover or a hater, it’s hard not to see the appeal of these irresistible crispy, cheesy bites. We coat them in a cheesy, garlicky mixture before baking on a high heat, giving them an ultra-crispy crust perfect for dunking in homemade Caesar dressing.

Get the Parmesan Crusted Brussels Sprouts recipe.

2

Honey Mustard Chicken

42 Brussels Sprouts Recipes Even Haters Will Love (4)

Chicken thighs are certainly the juiciest and most flavorful part of the chicken, but they also take the longest to cook. Here we trim them and sear the skin before roasting to help speed up the cooking, meaning you can have this one-skillet meal featuring Brussels and sweet potatoes on the dinner table in no time.

Get the Honey Mustard Chicken recipe.

3

Shredded Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (5)

We love classic sautéed Brussels sprouts, but sometimes we crave something with a bit more kick. These slightly spicy salty-sweet sprouts make for a unique and easy fall side dish.

Get the Shredded Brussels Sprouts recipe.

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4

Kung Pao Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (6)

Inspired by the popular Chinese takeout dish Kung Pao chicken, these saucy Brussels sprouts are dangerously delicious. If you want to up the spice level, feel free to add red chiles with the garlic.

Get the Kung Pao Brussels Sprouts recipe.

5

Air-Fryer Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (7)

Crispy, tender Brussels are possible in only 18 minutes thanks to your air fryer. The quick dressing makes them a little more vibrant and brightens the veggie up—skip or replace the honey with agave or maple if you don't eat it.

Get the Air-Fryer Brussels Sprouts recipe.

6

Cheesy Brussels Sprout Bake

42 Brussels Sprouts Recipes Even Haters Will Love (8)

This is one side dish that will everyone freak out about (and run for seconds). If you have vegetarian guests, feel free to skip the bacon! We're usually all about the smoky flavor, but for this dish, it's all about the CHEESE.

Get the Cheesy Brussels Sprout Bake recipe.

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7

Crispy Cheddar Pork Chops With Brussels Sprouts & Apples

42 Brussels Sprouts Recipes Even Haters Will Love (9)

It’s time for some next-level shake and bake with these crispy, cheddary pork chops served with an easy Brussels sprouts and apples side. Both the panko and the cheddar crisp up on the outside of the chops to form a tasty spiced crust that keeps the pork super-juicy and tender. Try this method with any variety of spices to change things up all fall long.

Get the .

8

Grilled Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (10)

Brussels sprouts aren't a particularly dirty vegetable (*cough* leeks), but it's still good to give them a good rinse to remove any debris. Trim the ends of the sprouts and discard any leaves that fall off in the process. Place trimmed sprouts in a large bowl and cover with cold water. Drain in a colander, pat dry, and continue with your recipe!

Get the Grilled Brussels Sprouts recipe.

9

Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce

42 Brussels Sprouts Recipes Even Haters Will Love (11)

The idea of combining curry powder with sausage comes from a German fast food dish called currywurst (sausage with French fries and curry ketchup), and it's equally delightful in this ketchup-free, creamy rendition. It adds a hit of flavor to the freshly roasted kielbasa, Brussels sprouts, sweet potatoes, and grapes.

Get the Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce recipe.

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10

Honey Balsamic Glazed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (12)

The hardest part of making these Brussels sprouts is leaving them alone. They're cooked until perfectly tender and golden brown, then glazed with a balsamic glaze that will change your life. If you're anything like us, you're going to be popping these in your mouth like they're popcorn.

Get the Honey Balsamic Glazed Brussels Sprouts recipe.

11

Creamed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (13)

These are a holiday party MUST—even Brussels haters will love it. Not a fan of Fontina? Gruyère or white cheddar would also be delicious here!

Get the Creamed Brussels Sprouts recipe.

12

Brussels Sprouts Hash

42 Brussels Sprouts Recipes Even Haters Will Love (14)

Brussels sprouts are the perfect vegetable. They're amazing roasted, go great with , and now they make up the best low-carb hash that you can serve for breakfast or as a side. We keep falling more and more in love.

Get the Brussels Sprouts Hash recipe.

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13

Holiday Roasted Vegetables

42 Brussels Sprouts Recipes Even Haters Will Love (15)

The dried cranberries and balsamic vinegar add some sweetness and tartness while the pecans provide an extra crunch to these holiday-worthy vegetables. We use Brussels sprouts and carrots, but feel free to use up extra vegetables or swap in some of your favorites.

Get the Holiday Roasted Vegetables recipe.

14

Smashed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (16)

In order to smash the Brussels sprouts, you need to boil them first. (Just like smashed potatoes!) Make sure to pat them realllll dry, even after you smashed them, so that they crisp up in the oven. And don't skimp on the cheese!

Get the Smashed Brussels Sprouts recipe.

15

Brussels Sprout Chips

42 Brussels Sprouts Recipes Even Haters Will Love (17)

Not only are are Brussels our favorite veggie side, they're now our favorite salty, crunchy snack! We love this garlic-Parm variety dipped in Caesar dressing, but ranch wouldn't be a bad idea either.

Get the Brussels Sprout Chips recipe.

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16

Bacon Harvest Chicken Skillet

42 Brussels Sprouts Recipes Even Haters Will Love (18)

This easy chicken thigh recipe with bacon and Brussels sprouts comes together in one skillet. It's the perfect cozy dinner to make during fall and winter. Don't forget to toast a few good slices of bread to sop up all the delicious juices!

Get the Bacon Harvest Chicken Skillet recipe.

17

Parmesan Brussels Sprouts Salad

42 Brussels Sprouts Recipes Even Haters Will Love (19)

Making this salad might seem intimidating, but it doesn't actually require much prep. Tossed with a combo of toasted almonds, shaved Parmesan, and pomegranate seeds, Brussels make a great side for any fall get-together.

Get the Parmesan Brussels Sprouts Salad recipe.

18

Sautéed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (20)

As much as we love roasted Brussels sprouts, the speed and ease of sautéed sprouts can't be beat. These little guys are endlessly riffable, so throw in red pepper flakes, cumin seeds, fresh oregano, or any other flavors you love.

Get the Sautéed Brussels Sprouts recipe.

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19

Harvest Chicken Casserole

42 Brussels Sprouts Recipes Even Haters Will Love (21)

This satisfying casserole has ALL of your fall favorites—Brussels sprouts, butternut squash, cranberries... Make it for a big crowd, or pack it up and eat the leftovers for lunch. It's a meal prep DREAM.

Get the Harvest Chicken Casserole recipe.

20

Crispy Balsamic Chicken

42 Brussels Sprouts Recipes Even Haters Will Love (22)

Simple, healthy weeknight dinners are a must during the fall, and this one-pan dinner is a favorite of ours. Crispy chicken thighs are surrounded by Brussels sprouts and a tangy balsamic sauce. It's quick and easy and might inspire you to want to cook a homemade dinner every night of the week.

Get the Crispy Balsamic Chicken recipe.

42 Brussels Sprouts Recipes Even Haters Will Love (23)

Camille Lowder

Digital Food Producer

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.

42 Brussels Sprouts Recipes Even Haters Will Love (2024)

FAQs

What not to plant next to brussels sprouts? ›

What Not To Plant With Vegetables
VegetableBad Companion Plants
Brussel SproutsMustards, nightshades
CabbageGrapes
CarrotsDill, parsnip and radish
CauliflowerDill, parsnip and radishes
27 more rows

How to remove bitterness from brussels sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts.

Is it OK to eat Brussels sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Are coffee grounds good for brussel sprout plants? ›

Brussels sprouts need neutral to slightly acidic soil with a pH level between 6.5 and 7.0. Coffee grounds, pine sawdust, and sphagnum peat moss are excellent soil amendments that gradually lower the pH level and provide vital nutrients like calcium, manganese, magnesium, nitrogen, phosphorus, and potassium.

What gives Brussels sprouts a better taste? ›

Cooking the sprouts in high heat, cuts bitterness by caramelizing them, creating crispness, and a sweet, nutty flavor. The crisp outside contrasts well with the tenderness of the inside.

Why do you soak Brussels sprouts? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

What is the number 1 healthiest food in the world? ›

1. Leafy Greens (Spinach, Kale, Swiss Chard) Leafy greens are packed with essential vitamins, minerals, and antioxidants. They are rich in vitamin K, which supports bone health, and vitamin C, which boosts the immune system.

What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Do brussel sprouts cleanse the liver? ›

Brussels sprouts are another cruciferous vegetable high in sulfur. This sulfur is found in the form of compounds called glucosinolates. They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver.

What main dish goes with Brussels sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

What is the black stuff on my brussel sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

What are the disadvantages of Brussels sprout? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Can I grow Brussels sprouts next to tomatoes? ›

Tomatoes and other nightshades, like eggplants, need a lot of nutrients to grow. Brussels sprouts are also heavy feeders, so two should not be planted next to each other as they will compete for the same nutrients.

What grows like brussel sprouts? ›

Kalettes look like a miniature ornamental kale but grow similar to Brussels sprouts. “Kalettes will produce the best when planted in fertile soils with pH 6.5-7.5. The crop should be well-fertilized and irrigated in dry weather.

Can Brussels sprouts and lettuce be planted together? ›

Try to avoid growing lettuce next to broccoli, brussels sprouts, cabbage, cauliflower, kale, or kohlrabi—while some varieties of lettuce may help these cabbage-family (brassicas) crops to grow, these plants have particular root secretions that can prevent lettuce seeds from germinating.

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