Cranberry Almond Lettuce Salad Recipe - Food.com (2024)

FAQs

What are the ingredients in cranberry almonds? ›

Ingredients: Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt. Allergen Information: Contains almonds and soy. May contain peanuts, tree nuts and sesame seeds. May contain nut shell fragments.

Fresh produce: From the produce section, you'll need fresh cranberries, an orange, and fresh celery. Sugar: A cup of white sugar sweetens this cranberry Jell-O salad. Walnuts: Walnuts lend nutty flavor and welcome crunch. Canned pineapple: A drained can of crushed pineapple adds sweet, fruity flavor.

Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate.

Dried cranberry supplies ample vitamin C for immunity, while mint and coriander leaves offer calcium for strong bones. Almonds are a rich source of proteins for enhanced muscle strength and enzyme activity.

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

Use a vinaigrette: A simple vinaigrette made with oil, vinegar, and herbs can add a lot of flavor to your salad. Try different types of vinegar, such as balsamic, red wine, or apple cider vinegar, and experiment with adding different herbs or spices like garlic, mustard, or honey to create your desired flavor.

An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth').

Mistake #2: Your Cranberry Sauce Is Too Runny

But what if you've been cooking it forever and it's still not right? You may have added too much liquid to the cranberries. In addition to pectin, cranberries contain water, which means you only need to add a splash of liquid to get the cooking going.

You can add them to smoothies or salads, or eat them whole. Eating raw cranberries is safe and easy, though their sharp, bitter flavor isn't for everyone. Be sure to clean and sort them thoroughly.

Why should cranberries not be eaten raw? ›

Yes, raw cranberries are safe to consume raw, but you probably don't want to eat them that way. "Cranberries are safe to eat raw. However, usually they are cooked and have sugar added because of the bitter and sharp taste they have when raw," says Kelly West Keyser, a registered dietitian in Alabama.

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

Chefs balance flavors and textures in salads with a mix of cooked and raw ingredients, proteins, grains, veggies, fruits, herbs, and dressing, Herpin said. Think about all of these components (as well as color!) to make the perfect bowl.

"Aluminum does not, on its own, have any specific synergies with lettuce. If it's protective it's either protecting it from drying out or it has just the right permeability to allow the lettuce to breathe without drying it out (aluminum foil IS permeable)," says Nestrud.

Flavonoids were the major compounds identified among over 150 compounds in the large cranberry [3]. Flavonoids are classified into subgroups that include anthocyanins, flavonols, and proanthocyanidins. The large cranberry was found to contain 13 anthocyanins, 16 flavonols, and 26 phenolic acids and benzoates [3].

Cranberry contains sugars called proanthocyanidins (PAC for short). The PAC found in cranberry is unique and is believed to block E. coli (the bug that commonly causes UTIs) from binding to the lining of the bladder (2).

Mamra badam grows in Iran and Afghanistan, and are nutritionally far more superior than the rest. It can be characterised by its concave shape. They are the most expensive variety of almonds considering it is not mass produced unlike California almonds.

Ingredients: Vitamin C, Calcium, Cranberry Whole Fruit Powder, Probiotic Proprietary Blend (300 million active cultures per serving at time of manufacture).