Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (2024)

Published: · Modified: by Denise Perrault · 8 Comments

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Crispy baked tofu recipe – no oil? Absolutely and delicious! I’m sharing my best practices because we all deserve an easy and reliable crispy tofu recipe that is dip-worthy, curry-worthy, and ready for anything.

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (1)

If you tofu that's crispy on the outside and firm but tender on the inside, this recipe is for you. This is where delicious dishes like Jamaican jerk tofu, sweet and sour tofu, orange tofu, and many other tofu recipes got their inspiration.

Table of Contents
  • Why You'll Love This Recipe
  • Ingredients, Notes, and Substitutions
  • How to Press Tofu
  • Step-by-Step Instructions
  • Pro Tips
  • Hey, There's Cornstarch on my Tofu
  • Serving Suggestions
  • Frequently Asked Questions
  • More Tofu Recipes
  • 👩🏻‍🍳 Recipe

Why You'll Love This Recipe

This easy tofu recipe is perfect for beginners. There are infinite ways to enhance the flavor of the tofu using the basic principles of this easy technique.

A foundational recipe for people following a plant-based diet with no added oil when cooking.

I have a separate air fryer crispy tofu recipe. This is for anyone who wants to bake it in the oven.

Ingredients, Notes, and Substitutions

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (2)

Tofu. Tofu is categorized by its texture or consistency. In a nutshell, the water content. The firmer the tofu, the less water. That's why firm or extra-firm tofu is best for this recipe.

Soy sauce. Soy sauce is used to add a little salty flavor. It's easier to see that it's distributed than using granular salt. Substitute with gluten-free Tamari, coconut, or other liquid amino acids.

Cornstarch. My favorite crisping agent is cheap, accessible cornstarch. Tapioca starch or potato starch make good substitutes. I have experimented with arrowroot, which also crisps tofu. It can get a little slippery when added to sauces or curry.

Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.

How to Press Tofu

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (3)

You can get excess moisture from super and extra firm tofu in minutes. Wrap the block in paper towels and press it with your hands. You can also place it between two flat surfaces and press it on the top.

Pressing tofu is just what it sounds like. It involves exerting pressure on it so that it will release its excess water. This takes 15- 20 minutes.

Pressing is a best practice because pressed tofu gets crisper on the outside and firmer on the inside. It also holds added flavors better.

Do I need to have a tofu press?

Although they are nice, you don’t need an official tofu press. Just wrap the tofu in a paper towel and place it between 2 flat surfaces like a cutting board. Weigh the top down with a heavy object to help speed up the process.

Denise's Pro Tip: For big blocks of tofu, try cutting the block into halves or quarters before pressing it. This is a good way to get the moisture out quicker and more evenly.

Step-by-Step Instructions

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (4)

Step 1: Toss tofu cubes in soy sauce, lemon juice, and maple syrup.

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (5)

Step 2: Preheat the oven, then mix tofu and cornstarch.

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (7)

Step 4: Bake for 15 minutes until the tofu browns and crisps. Flip and bake another 5-10 minutes.

Pro Tips

  • Please preheat! A hot oven activates the crisping process. Baking time depends on the thickness of the tofu pieces. Try to keep them as uniform as possible to ensure even baking.
  • For marinated tofu, add cornstarch right before baking.
  • I always end up rubbing the cornstarch into the tofu. When you cook without oil, you want to have all the cornstarch absorbed. If you discover that you've added too much, add a drop or two of lemon juice or water.
  • Line your baking tray with parchment paper or a silicone mat. This makes it easier to flip.
  • Never force-flip. Let the tofu bake a little longer if it won't flip without losing the bottom layer.

Hey, There's Cornstarch on my Tofu

Once you've baked the tofu, you may encounter a few pieces that still have cornstarch on them. They’ll look a bit dusty. There are a few ways to resolve this:

  1. Flip the pieces and keep them browning. The tiniest steam rises between the baking sheet and the underside of the tofu pieces. That may emit enough moisture to help the cornstarch absorb.
  2. Spray the tofu with a tiny bit of water or flick a few drops over the tofu pieces. This might seem like a bit of a cheater’s way out, but it works from time to time.
  3. Cover the tofu pieces with foil and continue baking for 5 minutes. Again, this helps to create a small amount of steam to absorb excess starch.
  4. Be happy, embrace cornstarch, and pop the tofu into your curry pot. Trust me, it won’t matter from there.

Serving Suggestions

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (8)

Crispy tofu is great for Thai vegetable curry, with Indian tomato veggie curry, or in quick cauliflower stir fry. Serve it with an appetizer with flavorful sauce like a sriracha dipping sauce, oil-free wasabi vinaigrette, easy sriracha BBQ sauce, orange ginger sauce, or Indian curry sauce. Seriously, anything goes!

Frequently Asked Questions

What type of tofu is best for baking?

Extra-firm tofu is ideal for baking because it only needs a few minutes of pressing, is easy to dice into cubes, and holds its shape. Be advised that brands of tofu and their firmness designations can vary. So, your regular tofu may be very firm and perfect for baking.

What is organic tofu?

Organic tofu is made by coagulating soymilk to create bean curd pressed into blocks. In some countries, tofu is made from genetically modified soy milk. Organic tofu is made from non-GMO condensed soy milk.

How do you store crispy baked tofu?

Store crispy baked tofu in an airtight container in the refrigerator for 5 days. Reheat it, wrapped in foil in the oven. Unwrap the foil the last few minutes to crisp it.

Can you freeze crispy tofu?

Crispy tofu can be frozen for 3 months. Thaw it before reheating it. I've found that tossing it in a little cornstarch to absorb excess water helps it to crisp even more. Reheat it in the oven for about 15 minutes.

More Tofu Recipes

Do you have a question or recipe request or need a cooking tip? Leave a comment below or contact Denise. I’m here to help! If you want more healthy vegan recipes, please subscribe to my newsletter or follow me on Facebook or Pinterest for the latest updates.

If you make this recipe, please leave a ⭐⭐⭐⭐⭐ rating. It’s much appreciated!

👩🏻‍🍳 Recipe

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (13)

Crispy Baked Tofu (Oil-Free)

Crispy baked tofu recipe - no oil? Get your plant-based protein crispy, low fat, delectable, and ready for curries, soups, and your favorite dips.

Rate this Recipe:

5 from 3 votes

Prep Time 25 minutes mins

Cook Time 25 minutes mins

Total Time 50 minutes mins

Course Appetizer, Main Course

Cuisine American

Diet Vegan

Servings 4

Calories 66 kcal

Ingredients

  • 12 ounces tofu - 1 block, firm or extra firm
  • 2 teaspoon lemon juice
  • 2 teaspoon soy sauce
  • ½ teaspoon maple syrup
  • 1 tablespoon cornstarch

Instructions

  • Remove the block of tofu from the package and rinse. Press the tofu for 15-20 minutes using a tofu press. Alternatively, wrap the tofu in paper towels and place it between 2 flat surfaces. Weigh down the top surface with something heavy.

  • Preheat the oven to 425 degrees F (220 C). Line a baking tray with parchment paper or a baking mat.

  • Once the tofu has been pressed, cut it into bite-sized pieces that are ¼ - ½ of an inch thick and add them to the bowl.

  • Toss the tofu pieces with soy sauce, lemon juice, and maple syrup. Turn them several times to ensure they are covered. Let the sit for about 5 minutes.

  • RIght before baking, toss the tofu with cornstarch. Turn the pieces several times so all sides are covered and the cornstarch is absorbed. Add the tofu to the baking tray, keeping the pieces separated.

  • Place the tofu in a single layer, separated, on the baking sheet. Place the tray in the oven and bake the tofu for 15 minutes or until they start to brown. Flip each piece and bake another 5-10 minutes.

Notes

  • If you add too much cornstarch, add a drop of lemon juice or soy sauce to absorb the excess.
  • Sometimes, unabsorbed cornstarch will form on the outside of the baked pieces. They are harmless and do not impact the flavor. You can spray the tofu with a little water and allow it to bake for another minute. Flipping the pieces a few extra times will also help.
  • If you want to add more flavor, marinate the tofu before tossing it with cornstarch.
  • Add garlic or onion powder to the cornstarch or arrowroot for a quick flavor boost.
  • You can use cornstarch or arrowroot as the coating. Arrowroot is a less processed product; however, it can sometimes leave a slippery surface when tofu is added to sauces or curries.
  • Store crispy tofu in an airtight container for 5 days in the refrigerator. Wrap it in foil and reheat it in the oven. Open the foil for the last few minutes to crisp it.
  • Freeze crispy tofu for 3 months. Thaw before reheating. Toss it with a little cornstarch to absorb excess moisture and make it even crispier.

Nutrition

Calories: 66kcal (3%)Carbohydrates: 4g (1%)Protein: 8g (16%)Fat: 2g (3%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 230mg (10%)Potassium: 162mg (5%)Fiber: 0.2g (1%)Sugar: 1g (1%)Vitamin A: 0.1IUVitamin C: 1mg (1%)Calcium: 32mg (3%)Iron: 1mg (6%)

Nutritional information is an estimation only.

Tried this recipe?Rate it & leave a comment below

Reader Interactions

Comments

  1. CJ

    You have posted some great recipes on your website, but I can't see a link to print the Crispy Baked Tofu. Would you please add one? Without a link, it's 17 pages long. Thanks so much!

    Reply

    • Denise

      Hi, I've updated the recipe card. You are good to print now. 🙂 Thanks for noting that - it's much appreciated.

      Reply

  2. Jessica

    You may want to adjust your oven temperatures - I know mine doesn't go up to 2000 degrees! 😀

    Reply

    • Denise

      I think we've got it now - thanks SO much for this note. This stuff drives me crazy sometimes and it's great having another set of eyes on it. 🙂

      Reply

      • Pamela Alsop

        Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (18)
        I just started eating tofu.....& I love it. It is kinda bland so ty for the recipe's! I like it crunchy on the outside.....definitely needs a marinade....I chose soy sauce....but I'm open to suggestions!

        Reply

        • Denise

          Tofu really doesn't have a flavor, so it's the perfect palate for whatever you like. I just do a quick lemon juice and soy sauce (or salt) when I'm making crispy tofu that will have a sauce, but you can definitely marinate it. Try a little soy sauce, rice vinegar, maple syrup and sriracha. Or rub it in BBQ sauce before adding cornstarch. That's super easy. I've got several recipes that include marinating. Let me know if you have any questions. 🙂

          Reply

  3. Carol

    Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (19)
    It worked very well. I served mine with sauteed spinach and homemade peanut sauce.

    Reply

    • Denise Perrault

      That sounds so yummy! Glad you enjoyed the crispy tofu - it has so many wonderful uses. 🙂

      Reply

Leave a Reply

Crispy Baked Tofu Recipe (Oil-Free) - Vegan with Gusto (2024)

FAQs

Why is my baked tofu not crispy? ›

2) Squeeze out as much moisture as possible.

Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it.

What to use instead of cornstarch for crispy tofu? ›

Cornstarch: This is what will form the crispy baked tofu coating in the oven. If you prefer not to cook with cornstarch, you can try a substitute such as potato starch or arrowroot starch. Salt and pepper: You can also add additional seasonings like garlic and onion powder, paprika, nutritional yeast, etc.

Why is my tofu not crispy air fryer? ›

Arrange the tofu cubes in a single layer in the air fryer basket, making sure to leave a little space around each one. If the cubes are too crowded in the basket, they won't crisp up as they cook.

How do you keep fried tofu crispy? ›

I tried coating tofu with various blends of flour, potato starch, rice flour, and corn starch, both pan-frying and deep-frying, and found that the crispest, cleanest-tasting results came from a deep-fry in a simple coating of cornstarch. Crisp fresh out of the fryer, that is.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Should you coat tofu in cornstarch before frying? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

How do you make food crispy without cornstarch? ›

Still, you can swap in an equal amount of rice flour in place of cornstarch in recipes like Chicken Karaage or Harissa Honey Popcorn Chicken, and you'll find the results just as satisfyingly crunchy. Be careful using rice flour as a thickening agent, however. Some brands may result in a grittier—or gummier—texture.

What starch is best for crispy? ›

Interestingly, cornstarch contains 25 to 28 percent amylose, which is higher than the amount in wheat or potato starch (which are 20 to 22 percent amylose), and this is why cornstarch works the best for making crispy coatings on fried foods.

Is cornstarch or arrowroot better for tofu? ›

Cornstarch is a more processed ingredient, but it yields the crispiest results. Arrowroot is less processed and works well, but the outer covering can turn a little slippery and strange if you're adding the tofu to a dish containing a lot of moisture (like curry).

Is crispy tofu unhealthy? ›

Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. The problem lies in the frying cooking method. Although tofu is naturally low in calories and fat, frying adds tons of fat grams to the tofu and drastically increases the dish's calorie count.

How long to press tofu for crispy tofu? ›

It takes around half an hour to press the tofu in preparation for cooking. It's simple to do and requires very little effort. You only need a plate, some absorbent fabric or paper, such as clean tea-towels or kitchen paper, and a weight – we often use a frying pan.

Why isn't my tofu getting crispy in the oven? ›

First off, you may have not baked your tofu at a high enough temperature. High heat is important for getting your tofu to turn out nice and crispy. Aside from that, I think it's important to coat the tofu in something to help it crisp up.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

Does freezing tofu make it crispier? ›

Why fry when you can freeze? Freezing, then roasting tofu yields a crisp result without deep frying.

Why is my baked tofu rubbery? ›

And then you had to bake it and then flip it. And when it came out, it was absolutely perfect, and I absolutely loved it. Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat.

Why is my tofu always soggy? ›

Probably it has too much water in it. One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu.

How to dry out tofu in the oven? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

How do you cook tofu so it's not mushy? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

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