Healthy Homemade Gummies With Real Fruit And Honey Recipe (2024)

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These homemade gummies are healthy and packed with real fruit for an amazing snack option your child will love!

Anyone else have an incredibly picky eater?

My younger son, Jax, is my picky child.

His older brother, Max, used to be picky when it came to foods that were messy or sticky (like jelly or spaghetti) because of his sensory processing disorder, but we’ve been working hard with him over these last several years and he’s finally able to tolerate messy foods again.

Jax, on the other hand, doesn’t have sensory processing disorder.

He has nope-I’m-not-touching-that-ever-so-don’t-bring-it-up-again-or-I’ll-scream-itis.

Needless to say, his pickiness, coupled with the fact that he’s an absolute fireball, makes eating ‘fun’.

NOT.

I’ll be frank, I struggle to get him to eat anything besides maybe cereal bars or his gummy vitamins.

And man, that kid loves him some gummy vitamins.

So to get him to eat healthier, I’ve had to resort to being a Sneaky Pete and making some homemade gummies with all the fresh fruit that was starting to expire in my fridge.

The idea came to me when I was making my three-year-old’s lunch one day, and I looked in the fridge.

I love using variety when I put his lunches together, and even if he doesn’t seem interested in certain foods, I still try to positively introduce them to him.

My eyes darted across our fridge shelves as Jax reached his hands up to touch my belly and whine/demand to be fed.

I looked over my shoulder to see his plate, which was filled with some cut-up chicken and macaroni and cheese.

Looking back at the fridge, I tried to find a fruit that I could add to his plate – maybe something colorful…

And that’s when I saw the strawberries.

They were starting to look sad and soft and were only a day or two away from molding.

I knew if I even tried to cut them up for Jax, he would turn his head away from them because they were soft.

Maybe I could blend them up into a smoothie for the kids?

Or…

I could turn them into gummies!

I love making gummies at home because I can control what goes into them, and know that I’m using only fresh and organic ingredients.

I also find that when I make little treats like these at home for my kids, and I get them involved, they tend to eat more (or at least try whatever it is we’re making)!

My boys go BANANAS over these gummies now, and I’ve perfected the recipe to be naturally sweet (not overly sweet like traditional gummy bears), and delicious.

They get excited when I break out these pink silicone trays because they know they’re getting some fresh homemade gummies that day!

Read on to see how I made these organic YUMMY gummies, and print out the recipe below…

**This post contains affiliate links, however, all opinions are my own, as always.

How To Make Homemade Gummies

To make these easy homemade healthy gummies, you’ll need…

First, start off by washing your fruit in a strainer.

I highly recommend, no matter how you’re using and eating fruit, that you always wash produce.

You can read more aboutwhy it’s so important to wash your fruits and veggies HERE.

For this recipe, I used both strawberries and blueberries, but feel free to use what you have whatever you have in your fridge!

Consider fruits that won’t make it to the weekend or are starting to go soft.

For this recipe, I used approximately 1.5 cups of strawberries, and 1/2 cup or blueberries.

All of the fruit I used was certified organic.


Next, you’ll want to add your washed fruit into a blender.

I blended mine using our NutriBullet because that’s just what we had on hand.

You can use a regular blender, too.

Once your fruit is blended together, add in 1/4 cup gelatin powder, 1/4 cup of water, and some raw organic honey.

I used 2 tbsp of honey for this recipe, but if you’re trying these for the first time and want them to be a little sweeter, you can use 3 tbsp of raw honey.

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Once the gummy mixture has been blended, work quickly to spread the mixture into silicone molds.

I like to scoop and spread with a butter knife, which helps put the mixture into the mold shapes while clearing the top of the molds so the gummies don’t connect together.

Once you have filled your silicone molds (here are the exact ones I used – they make the cutest, tiniest little gummies!), place your trays into the fridge for 30-60 minutes so they can set.

After 30-60 minutes, remove the trays from your fridge and test them with your finger.

The gummies should be firm with a little bit of give to them, and should easily pop out of the molds when ready.

Pop a few out to try, and store the rest in an airtight container up to a week in the fridge.

Homemade Gummies Recipe With Fruit & Honey

Healthy Homemade Gummies With Real Fruit And Honey Recipe (12)

Homemade Gummies

Yield: 2 silicone trays worth

Prep Time: 2 minutes

Cook Time: 2 minutes

Additional Time: 30 minutes

Total Time: 34 minutes

These homemade gummies are healthy, organic, and are a great way to sneak in some much-needed vitamins, minerals, and antioxidants.

Ingredients

  • 1.5 cups fresh strawberries
  • 1/2 cup fresh blueberries
  • 1/4 cup gelatin
  • 1/4 cup water
  • 2-3 tbsp. raw honey

Instructions

  1. Rinse strawberries and blueberries in a strainer. Blend until smooth.
  2. Add in gelatin powder, water, and honey. Blend until smooth. (Test sweetness - add in more raw honey if you want it to be sweeter, and blend until smooth.)
  3. Work quickly to spread and spread mixture into silicone molds. Run butter knife over the top of the mold to remove the excess mixture.
  4. Place filled trays into the fridge for about 30 minutes before testing gummies for firmness. Gummies may need up to 60 minutes to completely firm and set.
  5. Remove from fridge, gently pop gummies out of silicone molds, and enjoy!

Notes

These gummies can be stored in an airtight container for up to one week in the fridge.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 60Serving Size: 1
Amount Per Serving:Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 0g

I hope you enjoyed this recipe – if you happen to make it, be sure to tag me on Instagram (@slayathomemother) so I can see it!

*Post originally published May 2019, updated December 2021.

Healthy Homemade Gummies With Real Fruit And Honey Recipe (2024)

FAQs

What is the best sugar for gummies? ›

Granulated sugar, with its fine texture, is often preferred. However, powdered sugar can also be used for a softer coating.

What are the ingredients in the natural gummies? ›

Glucose Syrup (From Wheat And Corn), Cane Sugar, Thickener (Acid Modified Wheat Starch), Soluble Corn Fibre, Gelatine, Food Acid (Citric), Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Anthocyanins, Grape Skin Extract, Black Carrot, Spirulina, Paprika Oleoresin, Turmeric).

Are there any healthy gummy bears? ›

YumEarth Organic Fruit Flavored Gummy Bears, 10- . 7oz. Snack Packs, Allergy Friendly, Gluten Free, Non-GMO, No Artificial Flavors or Dyes.

How do you harden homemade gummies? ›

Dry the gummies (I do this at room temp on a baking sheet covered with a silicone sheet, what they call a “silpat” in the biz) for a few days until they develop a thick “skin.” Roll them in a 3:1 mixture of confectioner's sugar and corn starch. Store in a sealed container at room temperature.

What do you coat homemade gummies with? ›

What Do We Coat Our Gummies With?
  1. Sugar (with acid if desired)
  2. Cornstarch (with sugar if desired)
  3. Waxes/fats.
Jun 29, 2022

What is the sugar replacement in gummies? ›

Allulose and xylitol were used due to their replication of the flavor of table sugar. These are the two best tasting sugar substitutes. Sorbitol was used due to its ability to prevent moisture from weeping. Isomalt was tested as it reacts the most like table sugar when heated.

What are the ingredients in real fruit gummies? ›

Ingredients. Sugars (Sugar/Glucose-Fructose, Fruit Puree [Pear, Strawberry And Cherry], Fruit Juice From Concentrate [Elderberry, Raspberry And Blueberry]), Modified Potato Starch, Modified Palm Oil, Modified Coconut Oil, Citric Acid, Sodium Citrate, Natural Flavour, Carnauba Wax, Ascorbic Acid.

How long do homemade gummies last? ›

How long do gelatin gummies last? Gelatin gummies will last up to 2 weeks in the fridge. Make sure they are kept in an air-tight storage container. Since they are made with all-natural ingredients and no preservatives, be careful as they get close to 2 weeks as they could get some mold on them.

What are the 3 main ingredients in gummy bears? ›

Gummy bears are typically made of gelatin, citric acid, sugar, fruit juice, corn syrup, flavoring and starch. These ingredients combine to give gummy bears their chewy texture and sweet taste.

Are gummy fruits healthy? ›

Gummies were the least nutritious fruit snack, followed by canned fruit packed with something other than juice and dried flavored fruit, both of which have a lot of added sugar.

Are gummy bears healthier than fruit snacks? ›

It is important to understand that fruit snacks are not a fruit substitute and have been classified by nutritionists as being slightly better than gummies. Many fruit snacks are artificially flavored and packed with added sugars and artificial colors and have little to no vitamin content.

Is it OK to eat gummy bears everyday? ›

Can you eat gummy bears every day? It is not recommended to eat gummy bears every day because they are high in sugar and calories. Eating too much of them can cause gaining weight, tooth decay and other health problems.

Why aren't my homemade gummies chewy? ›

The major bottleneck in pectin-based gummy candy is to achieve a somewhat chewy texture as it is meant to be jelly-like. The tricks here are to maintain a precise pH of 3.5 during gel setting and not to heat up the pectin-sugar-water mixture beyond 220-240°F, otherwise, the candy may become sticky and caramelized.

What does citric acid do to gummies? ›

Some common acids used in gummy candy recipes include: Citric acid: Citric acid is a common food acid that is derived from citrus fruits. It is used to add a tart, sour flavor to gummy candy and can also help improve the texture by providing some firmness and elasticity.

Why are my homemade gummies so sticky? ›

If the residence time of the gummies in the mogule starch is too short or the residual moisture in the mogule starch itself is too high, the gums and jellies may retain too much moisture for further treatment.

How do you add sugar to homemade gummies? ›

When coating your gummies, the process is very straightforward. The prepared mixture of citric and sugar can be sprinkled overtop of the freshly popped product, or the gummy can be added directly to a bowl of citric and sugar, tossed, and then removed with a mesh sieve.

Which sugar is best for sweet? ›

Maple syrup and raw honey are two 100% natural sugars that most everyone is familiar with, and for good reason. They are both excellent choices for a sweetener because they are completely unprocessed and they contain trace amounts of vitamins and minerals.

What are the strongest infused gummies? ›

Delta Extrax has the strongest THC gummy you can buy right now. With its combination of THC strains and high dosage, you will most likely experience strong effects, even from a single serving. Your reaction can vary based on tolerance, weight, size, and experience.

What sugar is best for desserts? ›

Whether you're baking Gingerbread Cookies or Mini Chocolate Pecan Pies, C&H® Dark Brown Sugar is ideal for full-flavored recipes of all kinds. It's rich in molasses flavor, which adds complex and dark notes to everything you make.

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